High Fiber

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.

Cornish Hens with Ginger Plum Stuffing
Red plums, seasoned with soy sauce and fresh ginger, make this dish special.

Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Greek Roasted-Vegetable Sandwich
Create 4open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.

Pork Sauté with Vegetables
Serve this dish over angel hair pasta.