High Fiber

A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans
Cubed potatoes are saut√©ed with onions and lima beans and seasoned with parsley and paprika.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?

Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite --with leftovers for lunch!

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable.

Stuffed Cabbage Soup
Warm and simple comfort food for any time.

Barley Pilaf
This is a lovely side dish for chicken or fish.

Pear and Quinoa Salad
A salad that's packed with protein.