Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
Stovetop Chili
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.
Topped Potatoes
Here's a healthy, and tasty, topping option for your next baked potato.
Vegetable Tart
Prebake the crust, then spoon in the filling and top with shredded cheese.
Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.
Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.