Health Library Explorer
Nutrition
Low Sodium
Red Rosemary Vinegar
To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.
Roasted Vegetables
Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.
Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.
Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.
Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.
A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.
Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.
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