Low Fat

Warm Apple and Cool Ice Cream
Nothing sweeter, or more simple, than a baked apple for dessert!

Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soup
A lighter variation on a Southern classic.

Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?

Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

Mushroom Barley Soup
A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Crunchy Chicken Salad
The perfect solution for that leftover chicken!

Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.

Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.