Low Fat

Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Cheddar-Vegetable Surprise
Learn how to bake this rice, vegetable, and cheddar cheese dish.

Honey-Herb Chicken
These grilled chicken breasts can be served right away or refrigerated to use in sandwiches later.

Southwestern Pork
Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.

Zesty Grilled Chicken with Thyme
Each serving contains about 133 calories, 27 g protein, 2 g fat (14% calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

Chicken and Mushroom Pasta
A French-inspired creation that's both easy and elegant.

Mandarin Stir-Fry Beef
Asian flavors combine in a dish that's light, filling, and full of nutrients.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Black Bean Tortilla Casserole
A family-pleasing casserole with a taste of the Southwest.

California Marinated Salad
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.