Low Sodium

Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Broiled Trout with Almonds
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Carrot-Oatmeal Muffins
These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Confetti Wraps
Before rolling, toss thin strips of the ham, turkey, and cheese with the veggies.

Cream of Broccoli Soup
A flavorful soup that's a snap to prepare.

Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.