Low Cholesterol

Topped Potatoes
Here's a healthy, and tasty, topping option for your next baked potato.

Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Picnic Potato Salad
Flavored with fresh rosemary, this salad is perfect for a summer outing.

A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans
Cubed potatoes are saut√©ed with onions and lima beans and seasoned with parsley and paprika.

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.