Low Carbohydrate

Citrus Swordfish
Garnish with slices of orange, lemon, and lime.

Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.

Garlic Walnut Sauce
This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.

Ginger Grilled Pork
Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.

Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.