Vegetarian

Oriental Greens
A refreshing blend of chilled green beans, snow peas, and cauliflower florets, seasoned with ginger and rice wine vinegar.

Vegetable Tart
Prebake the crust, then spoon in the filling and top with shredded cheese.

Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.

Herb Roasted Potatoes
Roast new potatoes with fresh rosemary and a little olive oil.

Ciabatta Pizza
Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

Whole-Grain Party Mix
You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.

Strawberry-Kiwi Spritzer
For a cool, summer drink, mash kiwi and strawberries and mix with plain seltzer and ice.

Pink Lemonade
Turn your lemonade pink with fresh, ripe strawberries.

Pineapple Smoothies
Just 3 ingredients: pineapple chunks, vanilla yogurt, and ice. Quick and yummy!