Fish & Seafood

Broiled Trout with Almonds
This trout recipe uses lemon pepper, almonds, and lemon wedges for flavoring.

Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Citrus Swordfish
Garnish with slices of orange, lemon, and lime.

Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.

Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.

Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.