Health Library Explorer
Nutrition
Beef
Stovetop Chili
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
New York Strip Steak Salad
A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
Mandarin Stir-Fry Beef
Asian flavors combine in a dish that's light, filling, and full of nutrients.
Stuffed Cabbage Soup
Warm and simple comfort food for any time.
Beefy Vegetable Soup
A tasty one-pot meal chock full of vegetables.
Classic Beef Stew
Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.
Quick Chili
After browning the beef, this quick meal takes just 10 minutes to cook.
Beef or Turkey Stew / Carne de res o de pavo guisada
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
Gourmet Pizza Burgers
Garnish with roasted red peppers, black olives, pine nuts, fresh tomatoes, and lettuce.
Pozole
Only a small amount of oil is needed to sauté meat.